Rule of Thirds & the Photographic Triangle

All the shooting I've done thus far is wrong but it needed to be wrong for me to learn... Bloody hell!

Ok, so after showing Christopher a number of shots from the last 5 tests, he pointed out that it all needs to be lit correctly since things can look flat, and shot correctly and thus what I've done is wrong.

The following resources should get me on track...

Re: The Photographic Triangle
  http://www.flickr.com/groups/technique/discuss/17163/

Re: Rule of Thirds

  http://www.silverlight.co.uk/tutorials/compose_expose/thirds.html

  http://www.digital-photography-school.com/rule-of-thirds

Re: Composition
  http://photoinf.com/General/NAVY/Photographic_composition_Balance.htm